Rinse & Repeat x 3

A beautiful May morning dawned on 7 PAX at Immortal Station in Jonesborough for an AMSAP Q led by Pam!!!

DISCLAIMER

PRAYER

COP

• Motivators (from 5) • Bat Wings | IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) • Hill Billy Walkers | IC x 15 • TTT |  IC x 10

THE THANG

AMSAP (As Many Sets As Possible) 12 Min Rounds per Set

Set One (5 / 10 / 15)

5 Burpees

10 Weighted Squat Press

15 WW1 Sit Ups

Run around the Islands

Set Two (10 / 15 / 20)

10 Merkins

15 Power Cleans or Squats

20 LBCs

Run around the Islands

Set Three (15 / 20 / 25)

15 Carolina Dry Docks

20 Bicep Curls

25 Flutter Kicks

Run around the Islands

MARY

Didn’t happen!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Always be prepared! Also, we need to be flexible. Things don’t always go as we plan. So it’s important to be able to deal with things on the fly and be ready!!

ANNOUNCEMENTS

Calendar has openings! So, head on out to the Immortal Station Weekly Sign Up and get your name on there! If you want to co-Q with someone, reach out too!  LET’S DO THIS!!!