DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze

Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it.

DISCLAIMER

PRAYER

COP

10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad. Slow Merkin, 10 Cad Slow Squat

THE THANG

The PAX gathered at the bottom of tombstone hill for a community building DORA that involved a few movements that were…. not group favorites. One man ran the hill while the other muscled their way through 4 different exercises. Our shoulders will thank us…. just not for a few days.

• 50 Mike Tyson’s • 100 Merkin Peckers (a merkin with a stop for chicken peckers each rep) • 150 coupon press • 200 WW I sit-ups

MARY

30 Cad. Flutter kicks, 2 v-ups

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

QvQ for Ironhorse will be next Thursday come out and enjoy the competition.