18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way.
AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers x10, Side Straddle Hops x10, Mountain Man Poopers x 5, Sticky Butt Kickers x 10, and Willie Mays Hayes x10
Hot Sauce went first and we lined up at the start of the parking area to the East Side of the school. I was gassed after the first set so forgive me if I mess up on exactly what we did. 10 Merkins, 10 Mountain Climbers, 10 Squats- Bear Crawl to first light pole, jog to second, sprint past the 3rd, Peter Parker to the last pole- Burpees on the 6. At the start this time was 15 of each, then Bear Crawl all the way to the first light pole, jog to the next, sprint to the end – Burpees on the 6. Going back was 20 of each and repeat the other process to the end. We did get a reprieve going back as we did 10 Lunges, 10 Squats and 10 Big Boy Sit Ups the the same as above back to the start. For the last set, it was 15 of each and the torturous Bear Crawl, Jog, Sprint, and Peter Parker to the end. Hot Sauce gave his last 8 Seconds back to Daisy and we were all happy that he didnt use those to buck us off the bucking bull as was Luke Perry in the movie with the same name.
The second half of the torture was brought by a vest wearing Daisy and inspired by real life world events. We were to take the hill. At the bottom of the hill 10 merkins and 10 sit ups. Run up the hill and 15 squats. Down the hill, repeat, but Bear Crawl up to the 15 Squats. After repeating that until I almost blacked out, we then changed to 10 Mike Tysons and 10 Heels to Heaven at the bottom of the hill, but the same process back up. Again, my goal was not to pass out, so I could have messed up the actual exercises. Daisy decided that we would Mortal Combat and we ran to the East side of the Track and did 10 Squats, 10 Jump Squats, 10 Lunges, 10 Jump Lunges, and 10 Box Jumps and Algore on the 6. That was about 3 minutes past time.
No time for Mary
CIRCLE OF TRUST
Daisy won by the same slim margins as the hair on his head.
Memorial Day Murph Monday the 30th. Start times of 6 and 7am at Arrowhead.