14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better.
DISCLAIMER
COP
Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing.
THE THANG
Mosey to pain cave.
3 rounds:
- Box Jumps x 10
- Derkins x 10
Dead bugs x 10 (r+l = 1)
Mosey to playground.
- Start at first light pole. 20 Australian Snow Angels.
- Bear crawl to second light pole. 15 V-ups
- Lunge to third light pole. 10 burpees.
- Run to wall. 16 chicken peckers.
- Rinse and repeat.
MARY
We did a plank, 5 slow merkins IC, and 20 American Hammers (Russians could never twist like the USA!).
CIRCLE OF TRUST
PRAYER
MOLESKIN
I took 9 years to get a project done for my kids that I could have completed much sooner. Better late than never, but examine yourself and see if there’s something you’ve been putting off doing for others. Who do you want to be becoming? What would that person do with the information you just exposed?
ANNOUNCEMENTS
I don’t know what is going on.
Leave a Reply
You must be logged in to post a comment.