F3 Cards and Dice

6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam!

DISCLAIMER
PRAYER
COP

• SSH – IC – 20
• Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
• Abe Vigoda – IC – 10
• TTT – IC – 10

THE THANG

F3 Cards and two Dice (20 & 12) caused quite a bit of SUCK.

Exercises on the card plus reps ranged up to 32 and included:

• Merkins (Ranger, Hand Release, Incline, Wide-Arm)
• Monkey Humpers
• Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!)
• Bear Crawl (across parking lot)
• Smurf Jacks
• …and a bunch of other stupid stuff

CIRCLE OF TRUST
PRAYER
MOLESKIN
All gave some, but some gave all! Remember the blessings we have and where they came from.