Northeast Tennessee

F3 Cards and Dice

Immortal Station (Jonesborough) Jonesborough

6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam!

DISCLAIMER
PRAYER
COP

  • SSH – IC – 20
  • Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
  • Abe Vigoda – IC – 10
  • TTT – IC – 10

THE THANG

F3 Cards and two Dice (20 & 12) caused quite a bit of SUCK.

Exercises on the card plus reps ranged up to 32 and included:

  • Merkins (Ranger, Hand Release, Incline, Wide-Arm)
  • Monkey Humpers
  • Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!)
  • Bear Crawl (across parking lot)
  • Smurf Jacks
  • …and a bunch of other stupid stuff

CIRCLE OF TRUST
PRAYER
MOLESKIN
All gave some, but some gave all! Remember the blessings we have and where they came from.

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