6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam!
- SSH – IC – 20
- Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
- Abe Vigoda – IC – 10
- TTT – IC – 10
F3 Cards and two Dice (20 & 12) caused quite a bit of SUCK.
Exercises on the card plus reps ranged up to 32 and included:
- Merkins (Ranger, Hand Release, Incline, Wide-Arm)
- Monkey Humpers
- Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!)
- Bear Crawl (across parking lot)
- Smurf Jacks
- …and a bunch of other stupid stuff
CIRCLE OF TRUST
All gave some, but some gave all! Remember the blessings we have and where they came from.