Northeast Tennessee

#IamNotaprofessional

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

3 pax (2 post Murph) arrived on site for exercise type activities.
DISCLAIMER
COP

ssh

imperial walker

ttt

abe vigoda

lbac
THE THANG
YHC had in mind to conduct a solid yet non Murph muscle recovery Q.  However it didn’t start out so well…we lost a little track of time chatting and started not quite on time #IamNOTaprofessional. But I did bring music to keep us entertained during the deck of cards, so that means something…I think. But if I was a professional then I probably wouldn’t have needed the tunes.
♥️ OHP

♦️ curls

♠️ lunges

♣️ 10 freaking 20’s (if you know, you know…if you don’t then if you had been there you’d know now)

🃏10 burpees

aces were a lap
All things were going well and smoothly until about a 1/3 through I realized that I was going 10 freaking 20’s improperly. Clearly #IamNOTaprofessional

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

Leave a Reply