- SSH | IC x 20
- Bat Wings | IC x 10
- TTT | Slow 10 Count
- Hillbilly Walkers | IC x 20
Round Robin of exercises led by the guys which included Flutter Kicks, V-Ups, Burpees, Pickle Pushers, Ankle Biters and Freddy Mercurys!
CIRCLE OF TRUST
Paul was an example to those around him and even went as far as saying “follow me as I follow Christ!” We too can be examples. He also handed over his ministry to Timothy and encouraged him to lead well.
Today I too am handing over Immortal Station after 3 months as AOQ to Locks with my transition into the regional NANTAN. He is an excellent leader and your support will be greatly appreciated!!!
- Locks is the NEW AOQ for Immortal Station!
- Potential ruck/hike on Saturday, 6/25 in place of Library. More to come…