9 PAX showed up for a ruck Q at Persimmon Ridge.
DISCLAIMER
PRAYER
COP
IW, TTT, Bernie Sanders, SSH, Stretch on own, LBAC F/R
THE THANG
Round the Bases: PAX mosied to baseball infield with rucks and coupons. Completed 40 rounds total as a group.
Home Plate: Ruck Mountain Climbers (2 count) x 20
First Base: Ruck High Pulls x 15
Second Base: Ruck Rollers x 15
Third Base: Ruck Crocodile Merkins x 10.
Task 1: Group rucked with coupons to find Task 2 envelope placed in one of the frisbee golf baskets.
Task 2: Complete Ruck 8 count man-makers as a group (5 x #PAX). Group ruck to past Wet Lands Water Park to find Nantan’s items. (120 lb and 75 lb sandbags)
Task 3: Complete Ruck Thrusters as a group (10 x #PAX). Group ruck with coupons to get Natan’s items to his vehicle.
MARY
little baby flutter kick crunches with ruck x 20
CIRCLE OF TRUST
PRAYER
MOLESKIN
Cluck’s words of wisdom: Focus and remember the good things about our country.
ANNOUNCEMENTS
N/A
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