Double Audible Impromtu Q

3 PAX showed up.  Applebutter was on the calendar, but decided to post at Arrowhead and 3 Mile picked up the Q.  However, he smartsacked this morning, thus a double audible was made.  YHC came up with an impromptu Q with some help from Cold Call and Quicken.

DISCLAIMER

PRAYER – Sugar

Warm Up

• SSH 20 IC • TTT 10 IC • Abe Vigoda 10 IC • LBAC forward 10 IC • LBAC reverse 10 IC • Slow squats 10 IC • Merkins 10 IC

THE THANG

Mosey to field where there are 13 light poles.  Each PAX named 1 exercise, but they didn’t know what your YHC had in mind for the Thang.  Quicken called for burpees and Cold Call called for Freddy Mercuries.  YHC picked lunges.

The first exercise was lunges.  Starting with the first light pole, perform 1 rep and mosey to the next pole increasing each rep by 1 at each light pole until a full lap around the field was completed.  Cumulative reps would be 91.  For the second lap, burpees were added to the lunges.  For the third lap, Freddy Mercuries were added to lunges and burpees.  Yeah, it sucked.

To cap it off, we had a burpee train

Mary – no time

Announcements – YHC requested prayer traveling to Florida to visit sick parents.  Cold call requested prayer for homeless and elected officials as new laws will be enacted starting July 1 st .

CIRCLE OF TRUST

PRAYER