Titillating Tabata Time w/ SPAM

5 PAX came out on a slightly chilly June morning with the promise that we would play a little game. While visions of a garbage bag filled with play pit balls (not out of the question), they were delightfully surprised that YHC had a new app on his phone…and a Coca-Cola speaker!

DISCLAIMER

PRAYER

COP

SSH

Sticky Butt Kickers

TTT

LBAC (frontwards & backards)

THE THANG

Circuit Training (3 cycles each circuit, 45 sec on 15 sec off, 1 lap around the track in between circuits)

Circuit 1:

1. Inchworm Merkins

2. SSH

3. Burpees

4. Fast Feet (or Boy Band)

Circuit 2:

1. Block Curls

2. Overhead press

3. Kettlebell swing

4. Squats

Circuit 3:

1. Plank w/ Leg Lift

2. WW1 Sit-Ups (I believe we agreed these may be considered WW1 1/2 with my modification)

3. Toe Touch Crunches

4. Ankle Biters

MARY

1 1/3 times through the above left no time for Mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

Listen to your body. If you burn the candle at both ends, you will need a break. But, while taking that break, be intentional to get back into the healthy pattern that you were pursuing. A healthy break can lead to an unhealthy change if we’re not careful.

ANNOUNCEMENTS

Be sure to check Slack for details on upcoming events. There will be a’plenty coming soon!