Baby Got Back

3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes.

DISCLAIMER

PRAYER

COP

While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers and Hillbilly Walkers

THE THANG

Tabat for the Back and Abs – Da Da Dee (Blue), Thunder, Take on Me, Africa, Enter Sandman, Rocky, Final Countdown, Thunder Struck, and one other I dont remember

• Merkins & Australian Snow Angels • LBC – Heels to Heaven • Freddie Mercury – Frogger • Curls – Imperial Walker • Overhead Press – American Hammer • Peter Parker – Ankle Touches • Box Cutter & Reverse Flutter Kicks • Superman & Pickle Pounders • Overhead Press & Something else I dont remember • Run a lap

MARY

10 Merkins

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thanks for coming

ANNOUNCEMENTS

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