Round and Round After Epic Burpee Train

3 PAX showed up and showed out on a balmy June morning to put in some reps and encourage me to do much more than I would have on my own . We even had a Twilight sighting at dawn. Great work men! DISCLAIMER PRAYER COP SSH x 25

TTT x 10

WMH

Superman x 10

THE THANG

Shortly after starting the thang, a 4-minute train yielded us some bonus burpees. 5 Burpees

10 Merkins

15 Dips

20 Lunges (10 ea leg)

25 LBCs

Run Founder’s field lap

Rinse and repeat…

CIRCLE OF TRUST PRAYER