7 guys came out is some mid-70s gloom to listen to some American Rock tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the Jammin’ in July American Celebration sponsored by YHC in Jonesborough!
DISCLAIMER
PRAYER
COP
- SSH | IC x 20
- Hillbilly Walkers | IC x 15
- Bat Wings | IC x 10
- TTT | Slow 10 Count
THE THANG
MARY
Round Robin of exercises led by the guys which included Flutter Kicks, Burpees, Pickle Pushers and Plank!
CIRCLE OF TRUST
PRAYER
MOLESKIN
This world and country are not our home! However, we are blessed to live in America even with all the crap that goes on around us! We need to stay “BASED” (aka grounded) on the truths that we hold dear just like the man who built his house on the Rock (Jesus)!
ANNOUNCEMENTS
- July 23 is F3 Dads at Persimmon Ridge and the official kickoff of the new Saturday location!
- The month of July will have a “Kids/ Back to School” theme. Check out Slack for more information!
Leave a Reply
You must be logged in to post a comment.