Block Party Near the Pavilion

2 Pax, 1 block, 1 sandbag, and a balmy July 5th morning. Crampon and I got to catch up while putting in some reps mixed in with a little running… Good work, bro!

DISCLAIMER

PRAYER

COP

Supermans OYO

SSH X 30

TTT X 10

WMH

LBACs 10 front and back

THE THANG

Starting in parking lot at one end of pavilion with block/sandbag, do all the following:

5 block burpees

10 KBS

15 OHP

20 ROWS

25 Curls

Run a lap around pavilion stopping halfway around to do 10 merkins… Rinse and repeat…

MARY

No time for Mary.

CIRCLE OF TRUST

PRAYER