2 Pax, 1 block, 1 sandbag, and a balmy July 5th morning. Crampon and I got to catch up while putting in some reps mixed in with a little running… Good work, bro!
DISCLAIMER
PRAYER
COP
Supermans OYO
SSH X 30
TTT X 10
WMH
LBACs 10 front and back
THE THANG
Starting in parking lot at one end of pavilion with block/sandbag, do all the following:
5 block burpees
10 KBS
15 OHP
20 ROWS
25 Curls
Run a lap around pavilion stopping halfway around to do 10 merkins… Rinse and repeat…
MARY
No time for Mary.
CIRCLE OF TRUST
PRAYER
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