Bear complex and burpee beatdown

9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown
DISCLAIMER
PRAYER
COP
Slaughter starter

through  the tunnel (IC)-10

Willy Mays Hayes (IC) -10

mosey around parking lot
THE THANG

Bruteforce REDWOD inspired workout

• 200m burden carry
• 5 bear complex
• 10 coupon burpees
• 400m burden Carry
• 10 bear complex
• 15 coupon burpees
• 600m carry
• 15 bear complex
• 20 burpees
• 800m carry
• 20 bear complex
• 25 burpees

MARY
Nope
CIRCLE OF TRUST
PRAYER

Jar Jar – family

Etch – family

MOLESKIN

ANNOUNCEMENTS
Operation sweet tooth

F3 Dads-Immortal station 7/23