Northeast Tennessee

Bear complex and burpee beatdown

Gray The Underground (Daniel Boone HS) Northeast Tennessee

9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown
DISCLAIMER
PRAYER
COP
Slaughter starter

through  the tunnel (IC)-10

Willy Mays Hayes (IC) -10

mosey around parking lot
THE THANG

Bruteforce REDWOD inspired workout

  • 200m burden carry
  • 5 bear complex
  • 10 coupon burpees
  • 400m burden Carry
  • 10 bear complex
  • 15 coupon burpees
  • 600m carry
  • 15 bear complex
  • 20 burpees
  • 800m carry
  • 20 bear complex
  • 25 burpees

MARY
Nope
CIRCLE OF TRUST
PRAYER

Jar Jar – family

Etch – family

MOLESKIN

ANNOUNCEMENTS
Operation sweet tooth

F3 Dads-Immortal station 7/23

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