9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown
DISCLAIMER
PRAYER
COP
Slaughter starter
through the tunnel (IC)-10
Willy Mays Hayes (IC) -10
mosey around parking lot
THE THANG
Bruteforce REDWOD inspired workout
- 200m burden carry
- 5 bear complex
- 10 coupon burpees
- 400m burden Carry
- 10 bear complex
- 15 coupon burpees
- 600m carry
- 15 bear complex
- 20 burpees
- 800m carry
- 20 bear complex
- 25 burpees
MARY
Nope
CIRCLE OF TRUST
PRAYER
Jar Jar – family
Etch – family
MOLESKIN
ANNOUNCEMENTS
Operation sweet tooth
F3 Dads-Immortal station 7/23
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