6 doods performed the ultimate flex and got out of bed this morning. And then they did something slightly less dramatic, but equally important and came out to Arrowhead to get ready for swimsuit season with me. Well, not swimsuit season with me, but getting ready for swimsuit season together. You know what I mean.
I pulled out this old Q because Pam got hurt and couldn’t Q. Rest easy, Pam, and heal up!
DISCLAIMER
COP
Inchworms, LBACs, TTT, Abe Vigoda, Squats
THE THANG
Take off running, and start the reps. At each set of bleachers (1/8 mile), stop and do a set of reps of THE NEXT EXERCISE ONLY of the following:
- Hand-release merkins (run)
- Jump squats (run)
- V-ups or BBSU (run)
- Burpees OR Lunges 2:1 (run)
10, 20, 30, 40
Start at 10 reps, then run to the next bleachers for 10 of the next exercise. So you’ll run 4 times to complete your first set of 10 reps of all 4 exercises. Then you’ll start at 20 each, then 30, then 40 of each exercise.
MOLESKIN
Praying for Pam with his injury, and for all of us who might need to listen to our bodies / souls and take some time to be still.
Leave a Reply
You must be logged in to post a comment.