Bear complex and burpee beatdown

9 PAX unsacked and got better this morning. It was a beautiful day for a sandbag inspired beatdown

DISCLAIMER

PRAYER

COP

Slaughter starter

through  the tunnel (IC)-10

Willy Mays Hayes (IC) -10

mosey around parking lot

THE THANG

Bruteforce REDWOD inspired workout

• 200m burden carry • 5 bear complex • 10 coupon burpees • 400m burden Carry • 10 bear complex • 15 coupon burpees • 600m carry • 15 bear complex • 20 burpees • 800m carry • 20 bear complex • 25 burpees

MARY

Nope

CIRCLE OF TRUST

PRAYER

Jar Jar – family

Etch – family

MOLESKIN

ANNOUNCEMENTS

Operation sweet tooth

F3 Dads-Immortal station 7/23