Northeast Tennessee

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Northeast Tennessee Arrowhead (Indian Trail) Johnson City

With the proper expectations set of ‘bring a coupon and we’ll figure it out’ it seems as if the appropriate amount of pax showed up.
DISCLAIMER
PRAYER
COP
Ssh

inchworm

imperial walkers

sticky butt kickers

ttt

lbac

merkins
THE THANG
Pax carried their coupons to base of the hill in front of the school and placed them on the ground and continued to mosey to swings.  Set of 7’s with underdogs and weighted squats.  Second set of 7’s were curls at the bottom of the hill and merkins at the landing.  Since we had time, pax moseyed to playground and did 2 rounds of 5 pull-ups and octomerkins  (that last round was super duper fun).

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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