The Bearway to Heaven

8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen.

DISCLAIMER
COP
We warmed it up, Kris. Like we were born to do.

THE THANG

Phase 1: 2 rounds of mild cardio Jog (soft J) between the 4 stations, spaced equally on the track. 

16 rows with coupon

16 decline merkins

16 supermans

16 dancing bears

Phase 2: 2 rounds of mild cardio. Jog (soft J) between the 4 stations, spaced equally on the track.

16 Step ups with Coupon (single count)

16 single leg pickle pounders (single count, 10 each side)

16 Lateral Lunges (single count)

16 Baryshnikov squats

Phase 3: slightly less mild cardio: The Bearway to Heaven

7 cones spaced increasing distances apart. Bear crawl suicides, starting with shortest cones first. 7 burpees at start of first set of cones, then descend by 1 to 6, 5, 4, 3, 2, 1.  Musical inspiration provided by Led Zeppelin (Stairway to Heaven).

MARY
No time for that. As was pointed out to me by the pax, sometimes I think I’m Daisy on paper but in reality I’m still PBS =).

CIRCLE OF TRUST
PRAYER

Pray for Jake and his family. Praise God for the long and faithful life of Jake’s father-in-law, and prayers of hope and support for the family as they grieve his loss on earth.
MOLESKIN
Take a pause before you respond and react. Think about how you feel and why you might feel that way. Don’t be Angry Dad. That guy is no fun.
ANNOUNCEMENTS

Saturday is family day! 8AM at The Range.