6 Pax including a few OGs rolled into Underground on a damp morning.
SSH – IC x 21
WMH – 10 count left, right, and middle.
Merkins – IC x 10
Mosey the top tier to the third speed bump of the 2nd tier: Jar Jar – 10 Shoulder Taps. Mosey to the third speed bump of the third tier: GoldDust – 10 IW IC. Mosey to the third speed bump of the bottom tier: Backfire – Merkins 10 IC. Mosey to the bottom of the ramp: Ripcord – Leg lifts 10 IC. On the ramp, crawl bear to the 8th pole then bear crawl the rest of the way to the top: Telegram – 10 walking lunges. Back to the bottom of the ramp: White Owl – 15 LBCs. On the ramp, bear crawl to the 12th pole then crawl bear the rest of the way to the top: Jar Jar – 30 sec. plank. Back to the bottom of the ramp: GoldDust – Slow Squat 10 IC. On the ramp, bear crawl to the top: Ripcord – Windshield wipers – 5 IC.
Jar Jar – Monkey Humper – 15, Ripcord – Flutter kicks – 10, Telegram – Hello Dolly – 10, White Owl – Bicycles – 10 IC, Backfire – Merkins 10 IC,
CIRCLE OF TRUST
Remember the F3 Family Day and school supplies drive