Led Zeppelin

Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin.

DISCLAIMER

COP
(Kashmir 8:38)

• Imperial walkers IC x10
• Hillbilly walkers IC x10
• Through the tunnel ICx10
• Willie Mays Hays ICx5
• Little baby arm circles ICx10 fwd/rev
• Seal Claps ICx10

Mosey to swing set

THE THANG

All exercises were performed for the duration of the song

(Rock and Roll 3:41)

• Rocky Balboas on the curb

(Misty Mountain Hop 4:39)

• Misty Mountain – the name was motioned, seconded, and confirmed and in the books at Arrowhead.  It’s like an Everest, but instead of the squat, you do a frog jump. Lunge, lunge, jump, up the straight of the hill, then mosey around the loop to the bottom and repeat.

(Stairway to Heaven 8:03)

• Bearway to Heaven – start with 7 burpees, then bear crawl one parking space width and back, then 6 burpees and two widths, etc.

(Black Dog 4:56)

• 11s, Underdogs and Carolina Dry Docks (or a downward Dog pushup for the normal folks). Most PAX started with the underdogs at 10

(Whole Lotta Love 5:35)

• Whole lotta running – sprint the straight part of the lower hill, mailbox to bend, 10 Freddie Mercuries at the top (2ct), mosey to the bottom, 10 LBCs (4ct), rinse and repeat

(Going to California 3:33)

Mosey back to the flag

MARY

Still Going to California

• Flutter Kicks ICx20

(Battle of Evermore [briefly])

• Boat Canoe on Jester

(Immigrant Song 2:27)

• Heels to Heaven OYO

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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