Northeast Tennessee

Pax did reps to music

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up.  Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music and a (hopefully) proper beating should ensue. I do think that was attained since I’m pretty sure I overheard that Etch a sketch and Tweetie bird are going to get matching Kill’em all album art tattoos on their left calves.  So I’d consider that a success!
DISCLAIMER
PRAYER
COP
Warmup exercises were performed to Harvester of Sorrow (which in reality is what every Q is)

inchworm

ssh

imperial walkers

hillbilly walkers

ttt

sticky butt kickers

abe vigoda
THE THANG
Pax pick up coupon and carry to the first light of the parking lot by the swing set   The following set of exercises will be performed at a light then run to the far end perform 5 merkins run back to get coupon and carry to next light  (5 curls, 10 weighted squats, 15 BOR’s, 20 mtn climbers)  at last light perform 5 pull-ups then proceed back down row of lights in reverse

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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