It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs.
DISCLAIMER
COP
- Rocky Balboas IC x20
- Mountain Man Poopers IC x10
- Sticky Butt Kickers IC x5
- Little Baby Arm Circles IC x10 fwd/rev
- Seal Claps IC x10
- Imperial Walkers IC x10
- Hillbilly Walkers IC x10
- Inchworms x5
THE THANG
PAX carried coupons around the track, doing a set of 25s (counting by 5s). So that’s reps of 20, 15, 10, 5 – countered with 5, 10, 15, 20 of another exercise:
South end
- Block squats and Mountain Climbers
East end
- Curls and Overhead Presses
North End
- Kettlebell Swings and Freddie Mercuries
West End
- Uneven Merkins (on block) and Bent Over Rows
After one lap, drop the coupon and run a lap. Rinse and Repeat.
Most PAX got to either the South or East End of round 2 before time.
MARY
While some chose to flirt with the girls and do burpees (Good Morning Burpees), the only official Mary was a 15 second reverse tabletop plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Meet the Mountains this Saturday – there will be a Q at 6am at Founders. We need volunteers to stand at the F3 booth. Sign up: https://bit.ly/22mtm
Leave a Reply
You must be logged in to post a comment.