Northeast Tennessee

Coupon for 5 Off 25

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs.

DISCLAIMER

COP

  • Rocky Balboas IC x20
  • Mountain Man Poopers IC x10
  • Sticky Butt Kickers IC x5
  • Little Baby Arm Circles IC x10 fwd/rev
  • Seal Claps IC x10
  • Imperial Walkers IC x10
  • Hillbilly Walkers IC x10
  • Inchworms x5

THE THANG

PAX carried coupons around the track, doing a set of 25s (counting by 5s). So that’s reps of 20, 15, 10, 5 – countered with 5, 10, 15, 20 of another exercise:

South end

  • Block squats and Mountain Climbers

East end

  • Curls and Overhead Presses

North End

  • Kettlebell Swings and Freddie Mercuries

West End

  • Uneven Merkins (on block) and Bent Over Rows

After one lap, drop the coupon and run a lap.  Rinse and Repeat.

Most PAX got to either the South or East End of round 2 before time.

MARY
While some chose to flirt with the girls and do burpees (Good Morning Burpees), the only official Mary was a 15 second reverse tabletop plank

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Meet the Mountains this Saturday – there will be a Q at 6am at Founders. We need volunteers to stand at the F3 booth. Sign up: https://bit.ly/22mtm

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