Parking lot adventures

Low humidity and cool temps are a welcome change.  These ideal conditions met 6 PAX ready to work.

DISCLAIMER

PRAYER

COP

Side Straddle Hops and stretches.

THE THANG

Using every other line in the parking lot, PAX are to run and complete a set of 10 reps for two exercises, 15 for the next, 20, and 25.  Exercises were:

• Burpees and Lunges • ‘Merkins and Squats • American Hammers and • LBC’s and Monkey Humpers • After completing each line PAX are to return to start and complete 25 SSH’s.  Once the whole set is complete, run the block and add 5 reps to each exercise.  R&R.

MARY

Heals to Heaven, then Heals to Heaven (the hard way) (didn’t work, and will not try again)  Wall sit till time.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Meet in the Mountains is this weekend.