Coupon for 5 Off 25

It felt brisk on a 67 degree morning where 12 PAX posted for the opportunity to get to know their coupon a bit more. A lively bunch today with a guest from F3 Chicago (Sumo) and a few faces from the sack or other AOs.

DISCLAIMER

COP

• Rocky Balboas IC x20 • Mountain Man Poopers IC x10 • Sticky Butt Kickers IC x5 • Little Baby Arm Circles IC x10 fwd/rev • Seal Claps IC x10 • Imperial Walkers IC x10 • Hillbilly Walkers IC x10 • Inchworms x5

THE THANG

PAX carried coupons around the track, doing a set of 25s (counting by 5s). So that’s reps of 20, 15, 10, 5 – countered with 5, 10, 15, 20 of another exercise:

South end

• Block squats and Mountain Climbers

East end

• Curls and Overhead Presses

North End

• Kettlebell Swings and Freddie Mercuries

West End

• Uneven Merkins (on block) and Bent Over Rows

After one lap, drop the coupon and run a lap.  Rinse and Repeat.

Most PAX got to either the South or East End of round 2 before time.

MARY

While some chose to flirt with the girls and do burpees (Good Morning Burpees), the only official Mary was a 15 second reverse tabletop plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Meet the Mountains this Saturday – there will be a Q at 6am at Founders. We need volunteers to stand at the F3 booth. Sign up: https://bit.ly/22mtm