SPAM’s 4 Corners O’ Fun!

It was a nice 66 degrees as 7 PAX converged onto the dark and gloomy track. Since the last time YHC Q’d under the picnic pavilion to the grumbling of “We didn’t move around a lot!”, I decided we would get our traveling pants on for a larger than normal 4 corners o’ fun!
DISCLAIMER
PRAYER
COP
SSH

Willie Mayes Hayes (bounce with me!)

LBAC (frontwerds & backerds)

Shoulder Pretzels
THE THANG
We moseyed over to the flag pole in front of the school and started our 4 corners. We started with 10 reps of everything, then moved down to 9 reps for the 2nd lap. And down from there. Here’s the breakout:

1st corner:

Block Curls

Block Overhead Press

2nd Corner:

Pull-ups

Tricep Dips

3rd Corner:

Step Ups

Incline Merkins

4th Corner:

LBC’s

Freddy Mercuries

Most of the PAX got 5 rounds in (Handsy was just too fast and got in 6!).

MARY
As per usual, we Mortal Kombated this piece, so no time for Mary…I should call her. lol
CIRCLE OF TRUST
PRAYER
MOLESKIN
Goals in our lives are not obtained by happenstance. We must work towards those goals with small changes/victories each day. What is something small that you can do today to help you on the path to that goal?
ANNOUNCEMENTS
Goliath is Sunday evening. LET’S GET EM BOYS!!!!!