A Day at the Beach

13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach.
DISCLAIMER
PRAYER
COP
Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7.  A little stretching and several rounds of various things to warm up the shoulders followed.
THE THANG
Simple, as a celebration to the end of the summer, August 30th is designated national beach day.  To honor this esteemed day Q decided to work on shoulders and abs.  Spelling BEACH select movements were Rx’d.

• Burpees
• Eagle Wings (grab two rock and flap)
• American Hammers
• Chinook Squats (using the two rocks, circle them in front of you while doing squats)
• Heals to Heaven

Start at 15 reps run a creek lap and decrease by 1 each round.

MARY
Offering a chance for other PAX to lead in cadence.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Big props to Kardashian and others participating in the Goliath on Sunday.

Multiple dates are open for leading.  Pick up a day or two.