Northeast Tennessee

Stupid Stuff with Launchpad

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Northeast Tennessee Johnson City The Range (Science Hill)

A comfortable 64 degrees outside this morning as 6 men assembled to put in some work.
DISCLAIMER
PRAYER
COP
Motivator from 7

Little Baby Arm Circles (IC) -20 forwards and reverse

Willie Mays Hayes

Through The Tunnel (IC) 10

Mosey to the bottom of ranger hill with coupons
THE THANG

  • Round 1: 5 bear complex, 10 block burpees, 1 Lap(bottom of ranger hill to the top) burden carry
  • Round 2: 10 bear complex, 15 block burpees, 2 Laps burden carry
  • Round 3: 15 bear complex, 20 block burpees, 3 Lap burden carry
  • Round 4: 20 bear complex, 25block burpees, 4 Lap burden carry

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
As always, don’t be an @$$hole
ANNOUNCEMENTS
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