8 pax arrived, having followed instructions, with blocks in hand. Yeah, that basically sums that up.
DISCLAIMER
PRAYER
COP
Ssh
abe vigoda
imperial walkers
sbk’s
ttt
lbac
merkins
THE THANG
after warming up and reminding the pax that YHC is not a professional, especially after having less than 4 hrs of sleep, I instructed the pax regarding the workout. We were to stay at the track and that laps 1&3 and 2&4 would be identical to each other.
1/3 30 squats, 20 merkins, 30 flutter kicks IC, 20 curls. Laps 2/4 20 mike Tyson’s, 30 lunges single leg count, 20 V-ups, 30 (15/arm) lawn mowers. All done at the corners and mid points on the track if 4 laps were completed then run a bonus lap and start over.
MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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