Tabata Tuesday – September Samba

8 put on their dancing shoes for a September Samba Tabata Tuesday sponsored by YHC in Jonesborough!

DISCLAIMER

PRAYER

COP

• Motivators | from 7 • LBACs (Forward and Back) | IC x 10 • BBACs (Forward and Back) | IC x 5 • TTT | IC x 10

THE THANG

MARY

Round Robin of exercises led by the guys which included Elevator Merkins, Flutter Kicks and Ankle Biters!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Learn to be CONTENT in everything!

ANNOUNCEMENTS