8 pax went round the outside, round the outside

8 pax arrived, having followed instructions, with blocks in hand.  Yeah, that basically sums that up.

DISCLAIMER

PRAYER

COP

Ssh

abe vigoda

imperial walkers

sbk’s

ttt

lbac

merkins

THE THANG

after warming up and reminding the pax that YHC is not a professional, especially after having less than 4 hrs of sleep, I instructed the pax regarding the workout.  We were to stay at the track and that laps 1&3 and 2&4 would be identical to each other.

1/3 30 squats, 20 merkins, 30 flutter kicks IC, 20 curls.  Laps 2/4 20 mike Tyson’s, 30 lunges single leg count, 20 V-ups, 30 (15/arm) lawn mowers. All done at the corners and mid points on the track  if 4 laps were completed then run a bonus lap and start over.

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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