Northeast Tennessee

Saved? By The Bell

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Northeast Tennessee

14 pax gathered under a brisk clear sky to go back in time to everyone’s favorite after school tv shows.

DISCLAIMER
PRAYER
COP
Warmup: SSH, Rockette Hillbillies, LBAC, LBAC in reverse, Seal Heads, followed by a lap of exposition.
THE THANG

  • Six stations of four exercises. One exercise at each station per lap. Carry your block the entire first lap.
  • AC Slater: 25 block curls, 25 waiter curls, 25 tri ext, 25 overhead press
  • Kelly: 25 prayer presses, 25 merkins, 25 WG merkins, 25 Derkins
  • Lisa: jump rope-50 regular, 25 right, 25 left, 50 regular
  • Screech: 5 bodybuilders, suicides, 5 bodybuilders, suicides
  • Zack: 25 2C Am Hammers, 25 LBC’s, 50 SC flutter kicks, 25 BBSU
  • Jessie: 25 goblet squats, 25 squats, 25 Anton ono’s, 25 lunges
  • go back up the ladder until time is called

MARY
Sweat angels, SPUDs, 30 sec plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Life is a struggle sometimes. “Consider it all joy.” & Struggle well.
ANNOUNCEMENTS
None

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