Clear skies and a cool 50* degrees welcomed 4 Pax to the Iron Horse for a few rounds of Scrabble on YHC’s VQ.
*Note that this back-blast is belated from yesterday’s workout on 10/8/22.
DISCLAIMER
PRAYER
COP
- Motivators from 5
- LBAC IC x 10
- LBAC IC x 10 Reverse
- Through the Tunnel IC x 10
- Mountain Climbers IC x 10
- Indian Run lap around the Park
THE THANG
During the Indian Run tour of the Park YHC pointed out a suspicious looking bag to the Pax that contained the letters from a Scrabble set. Upon returning to the starting point it was explained that each Pax would need to complete a set of exercises listed below in order to then be allowed to run to the letter bag and bring one randomly drawn tile back with them. The first Pax to spell a word of at least 3 letters would be declared the winner of that round. The prize was to return everyone’s letter tiles while the losers performed burpees until he returned. During the following round the winner would then have a 4 letter minimum on their word.
Round #1
- Block Press x 8
- Block Row x 8
- Block Curl x 8
Round #2
- LBC x 8
- American Hammers x 8
- Flutter Kicks x 8
After round 2 the exercises were circled back through.
4 rounds were completed with each Pax spelling one 3 letter word apiece leaving ample time for Mary to close the morning out.
MARY
- American Hammers IC x 15
- Flutter Kicks IC x 15
- Freddy Mercurys IC x 12
- Box Cutters IC x 12
- V-Ups (W/ Coupon Optional) x12
- Pickle Pushers IC x 12
- 60 sec Plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
I think Stephen King wrote a book about something that a dog thoroughly enjoyed but in all honestly I was too full of nerves at the time to store much else.
ANNOUNCEMENTS
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