14 pax met in the near perfect conditions and led through negative stiumuli to learn to avoid Halloween Candy. 

DISCLAIMER
PRAYER
COP

• SSH X 25 IC
• TTT X 10 IC
• IW X 15 IC

• BURPEE TRAIN!!

THE THANG
Pax ran the long way around the Tri-Block to Tombstone for a Fun-Sized workout.

• In Dora fashion, draw a piece of candy out of the bag.
• Partner 1: do the labled exercise. Reps = calorie count for that candy.
• Partner 2: run Tombstone and back.
• Flip-flop
• Repeato ’til time

MARY
Flutter Kicks X 54 IC
CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC watched my soon to be 78 mom on a walk with a friend on Halloween night. I hope I’m in the shape to do that at 78, but you don’t GET in that shape by starting at 75. Thanks you to the pax of F3NETN for keeping me going NOW!!