Giving you the runaround*

Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and Jester could read my wenkie better than I could, and for posterity it should be noted that they were correct in all things Q-related this morning. That shook me and my confidence, about a great many things. But I’ve been there, I can see it cower, like a nervous magician waiting in the wings!

DISCLAIMER

COP
The butt slap was absent, but I need more than a touch – I want you to reach me, to show me all the things no one else can see. That didn’t happen, so we proceeded to the warmup.

• SSH IC x25
• squats x 10 IC
• Merkins x 5 IC
• TTT x 10 IC
• Some other stuff.

THE THANG

As we seek, so shall we find. Run around the track. At each corner, perform the same exercise per lap.

• First corner 3 reps
• Second corner 6 reps
• Third corner 9 reps
• Fourth corner 12 reps

Rotate between these exercises:

• HR Merkins
• Lunges (2 L+R is 1)
• V ups
• Burpees
• Australian snow angels
• Lateral lunges (L+R: 1)
• Spiderman push ups
• Heels to heaven
• Air squats
• Crunchy frogs
• American Hammers IC
• Flutter kicks IC

Most doods made it 2.25 to 2.5 miles before I called it.

MARY
Prolonged Boat Canoe and some plank / side plank / hip dip freak nasty action.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Leadership often means doing the thing someone else doesn’t want to do. Leading by example with our kids can be exemplified by modeling grace and kindness, doing a chore for them, or with encouragement rather than by discipline alone.
ANNOUNCEMENTS

*Despite Hollywood calling for the movie rights, no Blues Traveler, nor music of any kind, was played during this Q.