10 PAX this morning to join in celebrating my 35th birthday in the gloom. Wet on the ground but surprisingly warm in the air this morning.

DISCLAIMER
PRAYER
COP

• Side Straddle Hops
• Shoulder Pretzels
• Hillbilly Walkers
• Through the Tunnel
• 8 Curls + 8 OHP + 8 Blockees
• Took a lap around the block with some Indian Sprints

THE THANG
We got set up with partners at the base of cemetery hill. 1 PAX working through the sets below while the other PAX sprinted up the hill and moseyed back down it.

To celebrate this as my 35th birthday, the exercises spell “Turtle” and we did 35 reps of each the 1st round, then 70 the 2nd round.

• Twist Merkins
• BBSU
• Curls
• Mike Tysons (these were killing us!)
• Low Country Crabs
• Elf on a Shelf (won’t do these again)

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS