Tabata 2

2 more PAX came out this Saturday than last Saturday to enjoy a wonderful Tabata to some fire songs
DISCLAIMER
PRAYER
COP
LBAC, Imperial Walkers, Hillbilly Walkers, MMP, WMH, TTT
THE THANG
Block Tabata Workout with 2 exercises each time

• Full range of motion merkins on a block – LBC
• Squat Thruster – H2H
• Imperial Step Ups – J Lo
• Curls with block in each arm – Australian Snow Angels
• Block Pull Through Merkins – Freddie Mercury
• Pickle Pounders – Squats
• Dips – OHP
• Reverse Flutter Kicks – American Hammer
• Step Up Tap – Upright Rows

MARY
Merkins till time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing
ANNOUNCEMENTS
Nothing