43 BDQ

It was a chilly 27 degrees as 3 PAX (and Floppy Floppying around the track) braved the weather to celebrate YHC’s birthday.

DISCLAIMER
COP

Some were quite enthusiastic about today’s warmup, probably because it’s been a while.

• SSH IC x20
• Imperial walkers IC x10
• Hillbilly walkers IC x10
• Abe Vigoda IC x10
• Mountain man poopers IC x10
• LBAC IC x10 fwd/rev
• Seal claps IC x10

Mosey with coupon, the most direct way, to the swings

THE THANG
YHC warned that he dug deep in the Exicon to put together this Q. With some new exercises to come, an alternative was offered in certain cases.  PAX did 43 reps of an exercise, starting at G, then ran to the first light pole (near the pullup bars) and offered the Q a birthday present.  That present was using one of the two plastic shovels he brought to move a load of mulch off the parking lot and back on to the playground. [It was actually a satisfying experience.] Then run back to near the 4th light pole (near the swings) and move on to the next exercise.

• G – Grave Diggers (Alt: Grave Diggers with no coupon, or Dead lifts)
• U – Underdogs
• T – The Block Curls
• T – T-Bombs (Alt: Crab jacks, or Pickle pounders [pointers – if you want to get technical])
• E – Everyone’s favorite, the Merkin
• R – Rocky Balboas (2-ct)
• B – Bobby Hurleys
• A – Again with the Merkins
• L – Lunges
• L – LBCs

MARY
No time – in fact, nobody was able to finish GUTTERBALL

CIRCLE OF TRUST
PRAYER
MOLESKIN
Grateful for positive news for Thor

ANNOUNCEMENTS
End of January, we gotta get a convergence at Arrowhead