9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in March to get on the Q! Thank you, men.
DISCLAIMER
PRAYER
COP
Motivator from 7
Slow Squats x 10 IC
Slow merkins x 10 IC
Slow TTT IC
WMH 10 count each side
Proceed to the rock garden, grab a rock for each hand… LBAC x 14 IC (forward and reverse), Chinooks x 14 IC (forward and reverse), Seal claps x 14 IC, Cherry pickers x 14 IC
Mosey to Tombstone hill with coupons.
THE THANG
Fourteens-
13 curls at bottom of hill
Run to top of hill
1 merkin at top of hill
then 12/2, 11/3, 10/4, etc…
14 Mike Tysons OYO
MARY
Flutter kicks x 30 IC
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get on the Q! February calendar is full. Pick a date in March and let’s fill it up!
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