Oh Crap on Tour!

It was a brisk 42 degree morning when 3 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time.
DISCLAIMER
PRAYER
COP
SSH

TTT

LBAC (frontwerds, backerds)

Shoulder Pretzels
THE THANG
Shout out to Jester from Arrowhead for coming up with the original beatdown, but I decided to take OH CRAP on tour. The layout is simple:

O- overhead press

H- heels to heaven

C- curls

R- bent over rows

A- American hammers

P- burPees

all done at 20 reps then run lap.  R&R till time. We finished 3 laps before time ran out.

MARY
The thang was thangin, so no time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t miss a chance to start your week off right. Get out and do something on a Monday here at Underground.
ANNOUNCEMENTS
Check out the calendar and steal a Q for once. It’s for fun.