Northeast Tennessee

Time to repay your PPP loan back

The Range (Science Hill)

The weather wasn’t the only Sketchy thing on the docket for today.  Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7.

DISCLAIMER

COP

  • SSH x30
  • Merkins into stretching
  • Bat Wings (arm circles, seal claps, arm pretzel, etc)
  • Prayer Squats
  • Abe Bagota (sp?)
  • Plank Jack’s
  • Peter Parker

THE THANG
Partner Up, size kind of matters

(Head to) Parking Lot

  • P1 partner block carry
  • P2 pretzel twist

Parking Lot Fun

  • Pump Jack
  • Partner Push
  • Partner Pull
  • Piston Squats
  • Pattycake Merkins
  • Prison Squats
  • Parker Peter
  • Piston Squats
  • Partner Merkins
  • Parker Peter
  • Pickle Pounder

Pick up block and head back to launch

  • People Chair
  • People Chair Modification

Mary

  • Pretzel crunch
  • Protector
  • Purpee (1 perfect Burpee for Handsy)

CIRCLE OF TRUST
PRAYER
MOLESKIN

  • Culture Club, welcome back out! 
  • PaX, there is this website you can go to, that has many many f3 exercises laid out you (and you can be in sync with F3 Nation) – https://f3nation.com/exicon/
  • Great to push with you guys this am, hopefully the P theme was phun for you as well. 
  • Does anyone but Spam read this? If you read this far, give me an like with the etch a Sketch symbol in slack on this post! 

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