The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7.
DISCLAIMER
COP
- SSH x30
- Merkins into stretching
- Bat Wings (arm circles, seal claps, arm pretzel, etc)
- Prayer Squats
- Abe Bagota (sp?)
- Plank Jack’s
- Peter Parker
THE THANG
Partner Up, size kind of matters
(Head to) Parking Lot
- P1 partner block carry
- P2 pretzel twist
Parking Lot Fun
- Pump Jack
- Partner Push
- Partner Pull
- Piston Squats
- Pattycake Merkins
- Prison Squats
- Parker Peter
- Piston Squats
- Partner Merkins
- Parker Peter
- Pickle Pounder
Pick up block and head back to launch
- People Chair
- People Chair Modification
Mary
- Pretzel crunch
- Protector
- Purpee (1 perfect Burpee for Handsy)
CIRCLE OF TRUST
PRAYER
MOLESKIN
- Culture Club, welcome back out!
- PaX, there is this website you can go to, that has many many f3 exercises laid out you (and you can be in sync with F3 Nation) – https://f3nation.com/exicon/
- Great to push with you guys this am, hopefully the P theme was phun for you as well.
- Does anyone but Spam read this? If you read this far, give me an like with the etch a Sketch symbol in slack on this post!
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