It was a brisk and slightly windy morning that saw 3 PAX make their way to The Underground. YHC was not the original Q, but with flight delays and an upcoming Murph, work we must! So we tackled the Mini-Murph SSV (SPAM Standard Version).
DISCLAIMER
PRAYER
COP
SSH
Sticky Butt Kickers
Willie Mays Hayes
LBAC (frontwerds & backwerds)
Shoulder Pretzels
THE THANG
PAX did one lap around the parking lot to the pull-up bars where rock music and mumble chatter of physical horkiness in our family tree abounded. The beatdown breaks down like this:
10 pull-ups
Run a lap
20 merkins
Run a lap
30 squats
Run a lap
Repeat
We were able to get 2 3/4 rounds in before the bell tolled for our morning.
MARY
No time 
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t miss out on getting some work in on a Monday! Plenty of options for all fitness levels in our region, so come on out and don’t let the fartsack win.
ANNOUNCEMENTS
Memorial Day Murph – Monday, May 29th at Arrowhead
F3NETN Convergence – June
Leave a Reply
You must be logged in to post a comment.