It was a 60 degree morning during the right time of the year for enough daylight to make flicker a good choice (flicker=ultimate frisbee but with a football). 7 PAX participated in the competition. Since this wasn’t our first dance on the flicker court (ie, the parking lot), the competition committee (ie, YHC) approved some new competitive rules – which seemed to work well.
DISCLAIMER
COP
- Mountain man poopers IC x10
- Imperial walkers IC x10
- Willie Mays Hays IC x10
- Sticky butt kickers IC x5
- LBAC fwd/rev continuous while we passed the football in the circle
- Seal claps continuous while we passed the football in the circle
Mosey to the playground parking lot. Two cars were parked there – and they chose the middle of the lot. So we shifted the field to the end closest to the monkey bars – which in retrospect, was a good idea.
THE THANG
Captains Bobber and Jake chose the teams. Bobber had 4, Jake had 3. New competition committee rules. 1. 3ft circle around the bucket – no defenders allowed in the circle. 2. All change of possession exercises are done on YHC’s count – as to avoid cherry picking. 3. Dropped ball in the circle is a clean change of possession (no exercise).
Half the lot was designated Squats. The other half Merkins. If the ball hit the ground on that designated area, we did 5 reps on YHC’s count. The first change of possession was 20 merkins and 30 squats – to load us up.
After each score, all PAX did 10 pull-ups, with defending team making the walk down the lot to receive the next kickoff.
Halftime (ish) was a time to break up the routine. We did the following:
- Ab medley IC (10 each): LBCs, Freddie Mercuries, Flutter Kicks, American Hammers, LBCs
- Reverse table top x30 seconds
- Pickle pointers IC x10
The final score was 7-3 (team Bobber). That means we did our Murph allotment of pullups.
MARY
We did the Mary at halftime
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
We’ll likely have shifts for Murph at Arrowhead on Memorial Day.
Convergence at Iron Horse on June 10th.
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