THIS is todays title

7 dudes…that’s right 7 freaking dudes came out today despite the fact the city has totally trashed our AO 
DISCLAIMER
PRAYER
COP
Ssh

imperial walkers

ttt

mtn man pooper

sticky butt kickers

seal claps 

merkins 

Abe vigoda 
THE THANG
YHC has recently watched a movie from “back in the day” and has been somewhat inspired to put together a workout based off that.  Today was not that…however I was inspired by myself, more specifically an older Q I had done where we used a deck of cards to build our sleeves. Today we used a deck of cards to build our shorts. The other will have to wait until i can fully work out the deets.  Nevertheless…

❤️= kettle bell swings 

♦️= dead lifts 

♣️= lunges 

♠️ = squats 

🃏= 10 burpees

Aces were a lap 

In order to get the full experience for those not present; the music list consisted of songs from the 90’s and 2000’s that you jammed to for about 15 mins, however now your MOSTLY embarrassed to say you liked it.  As an example the first song was by Creed, with some Sugar Ray and Nickleback sprinkled in there among others.  

MARY
Nope, no time 
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Murph this Monday at Arrowhead, convergence will be next month at IH