11 pax including a down range visitor made it out despite my obnoxious teasers the prior day
DISCLAIMER
PRAYER
COP
Ssh
imperial walkers
abe vigoda
sticky butt kickers
mtn man poopers
ttt
seal claps
merkins
THE THANG
YHC recently rewatched Pulp Fiction after about a decade and became inspired by a couple of scenes and decided to turn them into some exercises
“Fox Force Five.” Fox, as in we’re a bunch of foxy chicks. Force, as in we’re a force to be reckoned with. Five, as in there’s one…two …three…four…five of us. There was a blonde one, Sommerset O’Neal from that show “Baton Rouge, she was the leader. A Japanese one, a black one, a French one and a brunette one, me. We all had special skills. Sommerset had a photographic memory, the Japanese fox was a kung fu master, the black girl was a demolition expert, the French fox’ specialty was sex…
So pax moseyed to playground for a set of 5 exercises…20 pickle pounders (for the French Fox), 20 dying cockroaches, 20 step ups each leg, octomerkins (and Gutterball wasn’t even there and they’re his baby), 10 pull-ups. Afterwards pax mosey to bottom of hill to take on the Gimp…In this instance the Gimp consisted of running up the hill to perform 3, then 2, then 1 burpees.
Mosey back to flag
MARY
Hold plank till time
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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