6 PAX arrived to hit a little Murph recovery that occasionally got a little sideways.
DISCLAIMER
PRAYER
COP
Quick warm up
SSH x 25 IC
LBAC forward and reverse x 14 IC
Merkins x 10 IC
Mosey lap around the parking lot
THE THANG
The Q was somewhat impromptu but YHC had been looking at a deck of cards workout for a while.
Diamonds – Merkins
Hearts – Jump Squats
Clubs – Sit-ups
Spades – Lunges (with your coupon)
Jacks – 11 reps
Queens – 12 reps
Kings – 13 reps
Aces – one lap around the parking lot
Joker #1 – 40 Air Squats
Joker #2 – 100 Coupon Thrusters
It was mostly recovery, but a few of these made it feel like not so much.
MARY
A mixed Mary of sorts.
Run a lap, 10 thrusters
Run a lap, 15 curls
Run a lap, 10 uneven merkins on the coupon
Flutter kicks x 15 IC
Hello Dolly’s x 10 IC
Hold plank to finish out the time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
No skin today
ANNOUNCEMENTS
Convergence at Iron Horse on 6/10. More to come. F3 Dad’s on 6/24 at Persimmon Ridge.
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