Northeast Tennessee

A FLIPPING good time at Underground

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Gray The Underground (Daniel Boone HS)

2 started their week off right this am and tested the Q’s question of the day. Can you create a hard workout with 3 simple exercises

DISCLAIMER
COP
We warmed up
THE THANG
Run to the big tires.  Pull out both big tires.

10, 15, 20, 25, 30 then back down

  • Flip Tire
  • Merkins
  • LBC

CIRCLE OF TRUST
PRAYER
MOLESKIN

  • The goal was hit, easy workout=hard workout… my back is gonna feel those flips tomorrow
  • Nobody reads this far – if you read this far, comment @channel and I’ll give you $5 next time I see you

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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