Dopee’s Return

Dopee had returned from his summer shenanigans and was ready to put some work in on this July morning, but he would soon find he may have bit off more than he could chew. 4 men showed up to make sure his butt cashed the check he wrote.

DISCLAIMER
PRAYER
COP

Slaughter Start (20 Burpees) in honor of our traveling brother, Handsy.

THE THANG

4 sets – each broken up by a lap around the soccer track.

Set 1:

• Merkins (20)
• LBCs (40)
• Bench (40)

Set 2:

• V-Ups (15)
• OHPs (20)
• Freddy Mercury (20)

Set 3:

• Curls (20)
• Flutter Kicks (20)
• Mike Tyson (10)

Set 4:

• 10 Burpees

MARY
Plank until you tank. (Copyright: Chum)

CIRCLE OF TRUST
PRAYER

Several requests this morning for hurting people, broken families, terminal illnesses, and the new school year.

MOLESKIN
For many in our AO August feels like the beginning of a new year. All of us have things we’re wanting to get better at, so let’s capitalize on this moment. My challenge this morning was to think of one thing you know you need to get better at this fall (physically, practically, emotionally, spiritually, whatever), find a partner, keep each other accountable, and do the dang thang over the next four months. The thing doesn’t have to be a fitness challenge, just something that’s maybe been gnawing at you for a while now that you need to see across the finish line.